Pain & the Whole Pattern
The Compensation Pattern
Why does pain keep coming back in the same place, no matter how many times it’s treated? The body has a holding side and a working side — and pain almost always shows up on the wrong one.
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The Rib Cage Series — Part 3
The Braced Body
Ribs flared, sternum high, breath perpetually half-held — the posture of chronic readiness. Hypervigilance dressed as capability, and why the exhale never fully comes.
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The Intelligent Body
Why You’re Awake at 3am
The woman who wakes at 3am and thinks something is wrong with her has been handed a story about her own body that was never true. Her body is not declining. It is speaking.
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